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BodyART Strength class encourages you to use your own body weight to shape your body, to strengthen your core muscles, and to become…
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Heutzutage sitzen wir enorm viel. Als Kinder haben wir unsere Sitzkarriere in der Schule angefangen. Die Situation hat sich auch mit dem Alter…
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DeepWORK is an intensive cardio interval training to improve power, endurance and to shape your body. This workout combines low and high intensity…
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Many people believe that a workout must always be intensive and exhausting, otherwise the…
We have a lot of activities which are actually stressing our body; permanent sitting…
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