BodyART Special – Happy swings, Strength & Release

I would like to kindly invite you to a special bodyART event where you can have a short look on our programs and try different bodyART classes. The classes are shorter than normally.

Are you ready for a joyful day? Are you working hard, but want to let this stress out?
On this workhop you can definitely leave your stress out and come home with new energies.

Your smile will appear after the first 20 minutes when you feel the adrenalin generated by our intensive interval training. Qool music, happy swings, high jumps, sweat and power…
After a powerful start you can change your focus inside and enjoy your muscle work with a challenging myofascial release. Combining intensive elements with passively holding poses achieve a balanced body and helping calming your mind. The stretching excercises at the end will bring you to a perfect relaxation. What do you need more?

After the workshop you can raise your questions, ask for advice and meet other people. You might find motivation, new friends or a new hobby 🙂

Slots are limited, please sign up in time to (accepting this invitation is not enough, you need a confirmation from me).

Price: free donation

10.00 – 10.15 Welcome
10.15 – 11.00 DeepWORK Happy Swings
11.00 – 11.45 Myofascial Release Strength
11.45 – 12.15 Stretching & Release

Please come in time as we are not able to open the doors between the classes