Easy stretching ?!

Many people believe that a workout must always be intensive and exhausting, otherwise the training would not pay off. And if there is no muscle soreness the next day, these people are disappointed and think that the training was not effective. This approach is in line with our performance-oriented mentality. Based on my experiences I have a different opinion. You do not need an intense cardio lesson to feel yourself exhausted afterwards. You should participate on a stretching class…

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new Program: bodyART Fit & refresh

Move your body and bright up your future – with bodyART Fit and Refresh Program   “Expectations feeds frustration as it´s simply an illusive form of control by attempting to grid the reins that aren’t ours to hold. Breathe. Release. Let go. Allow your life naturally, quietly to unfold” – Victoria Erickson   We are so often sad, angry, nervous and frustrated. Feeling down can come because of different reasons. It can be the boss, the family, the neighbor,…

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