bodyART Strength

BodyART Strength class encourages you to use your own body weight to shape your body, to strengthen your core muscles, and to become fitter, in general. After regular trainings you will feel the difference in your body: you will run faster, be more energetic, and have less back pain.

This dynamic training targets different muscles to enhance your fitness level. Additionally, the training helps you to improve your body posture and reduce risks of injuries in other sports.

 

Shape your body, shape your future!

 

BodyART Strength is recommended for people who want to do sport in a different way. Good supplementary (cross) training for runners.

The exercises are adapted to the fitness level of the group; postures are taught with different level of difficulty, therefore newcomers and beginners can any time join the training.

 

Next strength courses:

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