News

Easy stretching ?!

Many people believe that a workout must always be intensive and exhausting, otherwise the training would not pay off. And if there is no muscle soreness the next day, these people are disappointed and think that the training was not effective. This approach is in line with our performance-oriented mentality. Based on my experiences I have a different opinion. You do not need an intense cardio lesson to feel yourself exhausted afterwards. You should participate on a stretching class…

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bodyART Energetic Movement

 We have a lot of activities which are actually stressing our body; permanent sitting and standing, wearing a handbag on a shoulder or constantly staring at the phone. These can cause different problems of movements, backpain and headache, shoulder problems and so on. You could have a massage to decrease the muscle tension or take an injection in case of an emergency, but if you want to live permanently without pain, you have to do something for it! BodyART…

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Loslassen

Der Winter ist für mich eine Zeit des Rückzugs und der Regeneration. Obwohl ich grundsätzlich ein Adrenalin-, und Kardio-Junkie bin, bevorzuge ich in dieser Zeit die ruhigere Übungen, um mich zu entspannen und die negativen Gefühle loszulassen. Daher passe ich in den kalten Wintermonaten auch meine bodyART-Praxis an. Ich würde dich herzlich einladen, mich auf diesem Weg zu begleiten. Nach den Weihnachtszeiten biete ich zwei Yin-orientierte bodyART Stunde an: eine sanfte Flow-Stunde im Kerzenlicht am 30.12 und eine meditative…

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WIN WIN WIN

Take your chance and win your suprise in an amount of 100 EUR! 🙂 What do you have to do? Take part on one of our couses between 17.09.2018 and 26.10.2018 and you have the chance to win. More you come, the more chance you have to win! The results of the game will be published on our Facebook site at the end of October. The workshops and any other ad-hoc classes are out of the game, only the…

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BodyART Special – Happy swings, Strength & Release

I would like to kindly invite you to a special bodyART event where you can have a short look on our programs and try different bodyART classes. The classes are shorter than normally. Are you ready for a joyful day? Are you working hard, but want to let this stress out? On this workhop you can definitely leave your stress out and come home with new energies. Your smile will appear after the first 20 minutes when you feel…

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